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Pumpkin Protein Pudding with 27g Protein
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Pumpkin Protein Pudding with 27g Protein

Indulge in this nutrient-dense, muscle-building dessert that perfectly captures the flavors of autumn. This refined-sugar-free pudding combines pure pumpkin puree with high-quality protein powder to create a rich, creamy texture without the need for baking. It is a fantastic option for a high-protein post-workout recovery snack or a guilt-free late-night treat that aligns perfectly with your fitness goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: No Bake Dessert Recipes
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1/2 cup plain canned pumpkin puree
  • 1 scoop vanilla protein powder (whey or plant-based isolate)
  • 1/4 cup almond milk
  • 1/2 tsp pumpkin pie spice
  • 1 tsp stevia or monk fruit (optional)

Method
 

  1. In a medium mixing bowl, combine the pumpkin puree and vanilla protein powder.
  2. Whisk the mixture vigorously until the protein powder is fully incorporated into the pumpkin.
  3. Gradually add the almond milk while continuing to whisk until the mixture reaches a smooth, creamy consistency.
  4. Sprinkle the pumpkin pie spice over the pudding and stir until evenly combined.
  5. Taste the mixture and stir in your preferred sweetener if desired.
  6. Refrigerate for at least thirty minutes for a firmer, chilled pudding consistency.

Notes

Use high-quality whey isolate for the smoothest texture possible.
Store the pudding in a glass jar to maintain freshness.
Adjust the amount of almond milk based on your desired pudding thickness.