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Pumpkin Fluff (Low Calorie + Low Sugar) Recipe
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Pumpkin Fluff (Low Calorie + Low Sugar)

Pumpkin Fluff is a light, airy mousse that perfectly captures the essence of autumn without the heaviness of traditional desserts. By utilizing pure pumpkin puree, sugar-free instant pudding, and light whipped topping, this recipe delivers a creamy, spiced treat that is both guilt-free and incredibly simple to prepare. It is the ultimate quick dessert for healthy lifestyles, requiring no baking and minimal effort while providing deep, comforting seasonal flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Easy No Bake Treats
Cuisine: American
Calories: 85
Ingredients Method Notes

Ingredients
  

  • 1 can (15 oz) 100% pure pumpkin puree
  • 1 package (1 oz) sugar-free instant vanilla pudding mix
  • 8 oz sugar-free whipped topping, thawed
  • 1 tsp pumpkin pie spice
  • 1/2 tsp ground cinnamon

Method
 

  1. Combine the pumpkin puree and pumpkin pie spice in a large mixing bowl using a silicone spatula.
  2. Add the dry sugar-free vanilla pudding mix to the pumpkin puree.
  3. Whisk the mixture until the pudding powder is completely dissolved and no clumps remain.
  4. Fold the thawed sugar-free whipped topping gently into the pumpkin mixture.
  5. Incorporate the topping slowly to maintain the airy, light structure of the fluff.
  6. Refrigerate the mixture for at least 30 minutes to allow the ingredients to set before serving.

Notes

Ensure you use 100% pure pumpkin, not canned pumpkin pie filling, to keep the sugar and calorie count low. Use cold ingredients to help stabilize the mousse. For the best results, do not use an electric mixer when adding the whipped topping; gentle folding preserves the volume. Chill serving glasses beforehand to keep the dessert firm during service.